I was working until about mid night this evening, and didn’t get to use the power plate, but I did eat healthily. For breakfast I had a bowl of bran fakes with strawberries on top. Then I had a glass of Adez fruit juice and soya. At about 11am I had a pita bread with tuna, sweetcorn and lettuce. I had another pita bread about 2pm, and then at 6pm I had a lovely lasange, with a green salad. It was all good. This evening I was feeling a bit peckish, so I grabbed a yogurt. And I had two litres of water during the day. Overall I am happy with my day, apart from the lack of exercise.
Tags: Healthy Eating
