This morning I went for the “weigh in” with high expectations. I thought I may break through the 94kg mark. And although I ate healthily yesterday and went for a twenty minute walk to the shops, my weight remained the same. A bit of a disappointment I suppose.
Today I am going to increase my efforts. I am going to walk to the the shop, but I will go a different route, so the walk will take approximately 40 minutes, walking at a brisk rate. I will bring my ipod with me, to keep me entertained, and I recently got a new pair of Shure sound isolating earphones, which I haven’t really tried out.
Tags: Weigh in
