Well, I had a positive shock this morning when I did my “weigh in”. I am down 1 whole kg since yesterday! I didn’t think that was possible. The fact that my weight had remained static for three days means that I have lost 1kg over 3 days, but even still that is pretty weird!
I changed my diet slightly yesterday. Rather than eating a pita bread at 11am and 2pm, I ate half of one at each time, and then after 2pm I had a smoothy. Rather than using traditional juice in the smoothy I used some Adez juice and soya drink. It is very tasty, but is alsoa good source of protein. Last night I had some berries with yoghurt for desert. I also bought some grapes and put them in the freezer. I read somewhere that forzen grapes are supposed to be awesome. I am looking forward to trying them later today.
Tags: Healthy Eating, Weight Loss
