I did a good workout on the Power Plate this morning. I am really starting to see results,specifically in my upper body. My shoulders and upper arms appear more defined. It could be diet related, but again, I am going to give the benefit of the doubt to the Power Plate.
I did another test on the Power Plate today. I tried to touch my toes while standing up, and I fell about four inches short. I then did a hamstring stretch on the Power Plate and immediately afterwards was able to put my fingers completey under my toes! It was pretty cool. I am sure if I did a few hamstring stretches normally it would have had similar effects, but the Power Plate rocks!
Tags: Power Plate
