Four weeks now completed in my challenge, an I have nearly broken through 90kgs. Down half a kilo since yesterday. This week has been my most successful. I have lost 2kgs this week. In total in the 28 days so far, I have lost 6.3kgs, petty much 1 stone!
I have noticed that my flexibility has also improved. Credit here really has to go to the power plate. I did a test yesterday. I tried to touch my toes, and fell about two inches short. Then I did a 60 second hamstring stretch, and after that, I could wrap my fingers underneath my toes! How cool is that!
