This morning I am up 0.3kgs, and I don’t really know why? Actually, I had two yoghurts yesterday. I had one in the afternoon, and then had another one after dinner. Maybe that is why. Usually I had a bowl of yoghurt with berries after dinner, but instead I had a Muller something yoghurt instead.
Otherwise my diet was the same as usual. I didn’t drink as much water yesterday either. I think I only drank two litres. Usually I am drinking three or four litres per day.
I slept in this morning and didn’t wake up until someone in the office phoned me at 9:30. It is now 10:30 and I am just going to get my breakfast. A bown of fruit and bran and glass of Adez soya and fruit juice.
Yesterday I took a walk to the shop and I increased my speed. I even ran the first kilometre. I think gradually over the coming weeks I will run further each time I go to the shop, and then eventually I will be jogging all the way!
I am not really concerned about small fluctuations up in my weigh, as I am sure I will get back on track within a couple of days if I keep sticking to my healthy eating plan.
Tags: Weigh in;Weight
