Whe you buy a Power Plate you can “avail of unlimited training at their National Training Centre”. Today I went for my first training session. I have been using the Power Plate for four weeks now, but I wanted to learn how to get the most out of the Power Plate.
I met with my instructor at 11am and we went into a private studio which had a Power Plate in it. He asked me what I was looking to achieve and a few other questions. It was all very relaxed. We then went through each of the exercises on the Power Plate poster, and he showed me how I can modify the exercises to make them more intense and more effective. I really learned a lot.
I left the studio 90 minutes later and now have a plan for the next few months on how I am going to use the Power Plate. I was exhausted, because I had done more than you would usually do in a workout. It was an extremely worthwhile session.
While the Power Plate isn’t cheap, this level of support is really incredible. You essentially have unlimited access to a Personal Trainer to advise on the user of the Power Plate and access to their studio, for free! Two thumbs up for Power Plate!
Tags: Power Plate
