Well I lost 0.4kgs since yesterday and I have now lost 7kgs in total in 31 days. I am getting very close to the 14 stone mark which will be another milestone for me.
I ate some cod and fresh vegtables (carrots and green beans) for dinner yesterday. The same dinner I had the previous day. Fortunately I don’t really get bored eating similar meals, but saying that, I am going to have something different for dinner this evening. Don’t know what though!
I am going to the Power Plate studio today to get a workout plan from the professionals. When you buy a power plate you are entitled to free trips to their studio. They will put together a training plan for me. I am looking forward to this, because up until now I hae been using the machine “my” way, rather than in a more structured way.
