Back to 88.9kgs today. Finding it hard to get below that. Over Christmas I didn’t eat bran flakes, or all bran for breakfast, so I think I was lacking in fibre. I had a bowl of bran flakes last night, and again this morning.
Today I am going out for an early dinner in a fancy restaurant. They have awesome desserts, and I think I will be tempted into one. Fortunately, because we are going for dinner at midday, I will have a lot of time to digest it all! I also intend to go for a walk in the park later on today, as well as doing a full Power Plate workout.
