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Day 51

By 100 Day Challenger

87.7kgs

Another day, another 0.1kg drop! I went for a good walk last night. It was late, around 10:45pm when I went and it lasted just under 30 minutes. It was great, because as soon as I arrived home I fell asleep and slept right through until this morning.

I ate well yesterday. I had some cod for dinner and it was very nice.

I did a good Power Plate workout yesterday. The first proper Power Plate workout of the new year. I really have to get back into the habit with the Power Plate.

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This entry was posted on January 9, 2008 at 9:03 am and is filed under Exercise, Healthy Eating, Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Day 51”

  1.   Day 51 by diet.MEDtrials.info Says:
    January 20, 2008 at 2:05 am | Reply

    [...] as soon as I arrived home I fell asleep and slept right through until …article continues at 100 Day Challenger brought to you by diet.medtrials.info and [...]

  2. mary Says:
    February 28, 2008 at 1:33 am | Reply

    Have you been seeing results from using the power plate? The gym where I work out has one and I am intrigued by it. I used it for a few minutes today and was winded. What exercises do you do?
    thanks

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