I didn’t get to go for a walk last night, but I have stil managed to drop 0.1kg, which means I have now dropped 10kgs in total! Not too shabby! This means that I am exactly on target to lose another 6.4kgs during my challenge. I am delighted.
I went out for dinner last night and had the chicken caesar salad. It was nice, and I didn’t have any dessert. I did have a few grapes during the day and, to be honest, I think it is all second nature at this stage. I have nearly fully re-educated myself with regard to my eating. I have found that there is nothing mystical about weight loss. It is simply educated eating and will power. I will try to put up my eating plan for a few sample days to show people what can be eaten (and when) and what weight loss can be achieved. I think a lot of it would surprise people. It certainly has surprised me!
January 20, 2008 at 11:56 am |
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