This morning I am 0.3kgs up. A bit disappointed, but I didn’t go for a walk yesterday evening. Instead I went to the movies.
Ah well, I will make up for it this evening. Fingers crossed I will be down more than 0.3kgs tomorrow morning.
I am out to meet a customer this morning and going out for lunch with them, but I will be good!
February 13, 2008 at 2:01 am |
lets keep it real, 85k from 96k is already pretty great. have people noticed/mentioned?
i started off at 94 around the same time as you and am around 87 now, though my routine hasn’t been as dedicated as yours (beers in the evening, etc).. but neverthless.. 87 making me feel pretty good about myself. i want to keep going too.. 83-84 my target i think… mainly its been due to me getting a nutritionist and going to a restaurant and having them daily (except weekends) cook me breakfast, lunch and dinner with 2 snacks. i just don’t have the willpower to actively choose to eat healthy.. so if i just sign up for a month with them i don’t even need to think about it.. all my food is just there ready to go. it also means i eat before 6pm everyday, which has done wonders.
my exercise habits have been pretty lame 1-2x a week for about an hour on the treadmill, but better than nothing.
good progress mate.