Ok, I am up 0.2kgs today, but I went out for dinner last night and ate late, so I expected this. I also ate fries with dinner too which is bad, but I really wanted them!
Yesterday I really felt the affects of the BodyPump class on Thursday, and I can still feel it now. My triceps, quads and pecs are still sore! I had hoped to do another BodyPump class today, but I am still quite sore. I will see how I am after lunch and then make a decision.
