This morning I am down .1kg to 84.4. I didn’t go for a walk yesterday or do a Bodypump class as I got stuck on a problem at work, and then last night I decided to go to the movies instead of a walk!
I am just about to run and do a Bodypump class now, and I have turned off my mobile so nobody can stop me going! Looking forward to the Bodypump class. Hopefully this time it will be a little easier than the last one. I was in pain for two days after the last one!
Instead of going for a walk at lunch time I decided to do a BodyPump class. Wow, I am exhausted. I haven’t done BodyPump for about six months, but it was incredible. I am exhausted! The heaviest I lifted was 12kgs, but even still I am worn out.
When I used to do BodyPump regularly I would be lifting 25kgs for some of the tracks, but today 12kgs and I was done!
BodyPump is awesome. According to their site you can burn upto 600 calories in a single class. I don’t know how many calories I burned in the class, but it was a lot. I am much more tired than I would be after going for a walk.
