Comments for 100 Days to my ideal weight http://bellybegone.wordpress.com My aim is to lose 16kgs in 100 days Sat, 01 Nov 2008 22:42:58 +0000 http://wordpress.com/ hourly 1 Comment on Challenge Complete! by andreask http://bellybegone.wordpress.com/2008/02/29/challenge-complete/#comment-166 andreask Sat, 01 Nov 2008 22:42:58 +0000 http://bellybegone.wordpress.com/?p=166#comment-166 Hi! My name is Andrew and im from Greece Im really happy for you! Just 5 days ago i stepped in to 30! I thought hey im 30 already! I cant remember myself being young(er) and slim! Every time i was getting more and more weight! And here i am now almos 100 Kg reading about you success! Well done! Im gonna get a powerplate look alike machine i hope it does the same work :D And i started gym again (after 10 years! :( ) But i dont know about diet! I mean i love food! Not eat much, just love the food! I hope you keep your current weight or what ever you wish! Just know that you inspired me! Hi!

My name is Andrew and im from Greece

Im really happy for you!
Just 5 days ago i stepped in to 30!
I thought hey im 30 already!
I cant remember myself being young(er) and slim!
Every time i was getting more and more weight!
And here i am now almos 100 Kg reading about you success!
Well done!

Im gonna get a powerplate look alike machine i hope it does the same work :D
And i started gym again (after 10 years! :( )
But i dont know about diet!
I mean i love food! Not eat much, just love the food!

I hope you keep your current weight or what ever you wish!
Just know that you inspired me!

]]> Comment on Day 5 – Another Power Plate workout by Slot machines http://bellybegone.wordpress.com/2007/11/24/day-5-another-power-plate-workout/#comment-165 Slot machines Fri, 25 Apr 2008 09:47:00 +0000 http://bellybegone.wordpress.com/2007/11/24/day-5-another-power-plate-workout/#comment-165 <strong>Slot machines...</strong> Slot machine... Slot machines…

Slot machine…

]]> Comment on Day 51 by mary http://bellybegone.wordpress.com/2008/01/09/day-51/#comment-155 mary Thu, 28 Feb 2008 01:33:23 +0000 http://bellybegone.wordpress.com/2008/01/09/day-51/#comment-155 Have you been seeing results from using the power plate? The gym where I work out has one and I am intrigued by it. I used it for a few minutes today and was winded. What exercises do you do? thanks Have you been seeing results from using the power plate? The gym where I work out has one and I am intrigued by it. I used it for a few minutes today and was winded. What exercises do you do?
thanks

]]> Comment on About by bibomedia http://bellybegone.wordpress.com/about/#comment-149 bibomedia Wed, 27 Feb 2008 08:26:06 +0000 #comment-149 Have a nice day ! Have a nice day !

]]> Comment on Day 94 by Weight Loss » Day 94 http://bellybegone.wordpress.com/2008/02/21/day-94/#comment-141 Weight Loss » Day 94 Thu, 21 Feb 2008 09:50:13 +0000 http://bellybegone.wordpress.com/?p=154#comment-141 [...] unknown wrote an interesting post today onHere’s a quick excerpt [...] [...] unknown wrote an interesting post today onHere’s a quick excerpt [...]

]]> Comment on Day 94 by Day 94 · Fitness http://bellybegone.wordpress.com/2008/02/21/day-94/#comment-140 Day 94 · Fitness Thu, 21 Feb 2008 09:34:51 +0000 http://bellybegone.wordpress.com/?p=154#comment-140 [...] unknown wrote an interesting post today onHere’s a quick excerptBelow is my weight loss graph for the last 94 days! It looks good. There are a few little jumps in there, but overall the weight loss has been fairly consistent. Weight Loss Graph Weight Loss Graph. [...] [...] unknown wrote an interesting post today onHere’s a quick excerptBelow is my weight loss graph for the last 94 days! It looks good. There are a few little jumps in there, but overall the weight loss has been fairly consistent. Weight Loss Graph Weight Loss Graph. [...]

]]> Comment on Day 90 by jennifer http://bellybegone.wordpress.com/2008/02/17/day-90/#comment-137 jennifer Sun, 17 Feb 2008 18:28:35 +0000 http://bellybegone.wordpress.com/2008/02/17/day-90/#comment-137 For me, I find it far easier to concentrate on improved energy, good moods and the positive things that losing weight can offer. For example, you said that you have a family dinner coming up. There's nothing which says that you have to overdo it. Coming from a large family myself (they love to prepare lots of tasty food) it's hard to be trying to lose weight - I have started on a new lifestyle after finding a great ebook at http://www.click2loseweight.com and it's helping me to break my food bondage - ' cause I loved to eat. You may want to try my tactics, get a salad plate and go around and pick and choose all the healthy things and pile your "small" plate with them. Coldslaw, toss salad, fish, chicken or meat, one spoon of rice or one bake potato and noone will be able to tease you about not eating. Eat very slowly, you will also trick yourself into believing that you are eating up a storm. Afterwards, for dessert eat a big bowl of fruit and finish off with a large glass of lemonade or tonic water with lots of ice and you'll get through it without any guilt and you may be able to stay on track and not fall off the wagon. Come back and keep us posted. For me, I find it far easier to concentrate on improved energy, good moods and the positive things that losing weight can offer. For example, you said that you have a family dinner coming up. There’s nothing which says that you have to overdo it. Coming from a large family myself (they love to prepare lots of tasty food) it’s hard to be trying to lose weight – I have started on a new lifestyle after finding a great ebook at http://www.click2loseweight.com and it’s helping me to break my food bondage – ‘ cause I loved to eat. You may want to try my tactics, get a salad plate and go around and pick and choose all the healthy things and pile your “small” plate with them. Coldslaw, toss salad, fish, chicken or meat, one spoon of rice or one bake potato and noone will be able to tease you about not eating. Eat very slowly, you will also trick yourself into believing that you are eating up a storm. Afterwards, for dessert eat a big bowl of fruit and finish off with a large glass of lemonade or tonic water with lots of ice and you’ll get through it without any guilt and you may be able to stay on track and not fall off the wagon. Come back and keep us posted.

]]> Comment on Day 85 by MD http://bellybegone.wordpress.com/2008/02/12/day-85/#comment-124 MD Wed, 13 Feb 2008 02:01:02 +0000 http://bellybegone.wordpress.com/?p=140#comment-124 lets keep it real, 85k from 96k is already pretty great. have people noticed/mentioned? i started off at 94 around the same time as you and am around 87 now, though my routine hasn't been as dedicated as yours (beers in the evening, etc).. but neverthless.. 87 making me feel pretty good about myself. i want to keep going too.. 83-84 my target i think... mainly its been due to me getting a nutritionist and going to a restaurant and having them daily (except weekends) cook me breakfast, lunch and dinner with 2 snacks. i just don't have the willpower to actively choose to eat healthy.. so if i just sign up for a month with them i don't even need to think about it.. all my food is just there ready to go. it also means i eat before 6pm everyday, which has done wonders. my exercise habits have been pretty lame 1-2x a week for about an hour on the treadmill, but better than nothing. good progress mate. lets keep it real, 85k from 96k is already pretty great. have people noticed/mentioned?

i started off at 94 around the same time as you and am around 87 now, though my routine hasn’t been as dedicated as yours (beers in the evening, etc).. but neverthless.. 87 making me feel pretty good about myself. i want to keep going too.. 83-84 my target i think… mainly its been due to me getting a nutritionist and going to a restaurant and having them daily (except weekends) cook me breakfast, lunch and dinner with 2 snacks. i just don’t have the willpower to actively choose to eat healthy.. so if i just sign up for a month with them i don’t even need to think about it.. all my food is just there ready to go. it also means i eat before 6pm everyday, which has done wonders.

my exercise habits have been pretty lame 1-2x a week for about an hour on the treadmill, but better than nothing.

good progress mate.

]]> Comment on Day 84 by 100 Day Challenger http://bellybegone.wordpress.com/2008/02/11/day-84/#comment-113 100 Day Challenger Tue, 12 Feb 2008 09:32:10 +0000 http://bellybegone.wordpress.com/?p=139#comment-113 Thanks for checking in on me! I think I am going to fall short on my original target, but my new healthy eating has become second nature. I do still intend to reach 80kgs, but it is going to take a little longer, but I am happy with that. I haven't eaten chocolate since I started the challenge, and I haven't been to McDonalds, KFC or Burger King either! Which to be honest, is a big deal for me! Thanks for checking in on me!

I think I am going to fall short on my original target, but my new healthy eating has become second nature. I do still intend to reach 80kgs, but it is going to take a little longer, but I am happy with that.

I haven’t eaten chocolate since I started the challenge, and I haven’t been to McDonalds, KFC or Burger King either! Which to be honest, is a big deal for me!

]]> Comment on Day 84 by MD http://bellybegone.wordpress.com/2008/02/11/day-84/#comment-112 MD Tue, 12 Feb 2008 01:02:00 +0000 http://bellybegone.wordpress.com/?p=139#comment-112 looks like you've made some good progress, but only 16 days to go to lose 4.6k .... if you don't make it by the end, you think you'll keep up the good health routine? looks like you’ve made some good progress, but only 16 days to go to lose 4.6k …. if you don’t make it by the end, you think you’ll keep up the good health routine?

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